All posts tagged: selfcare

#Selfcare Sunday Series | Navigating Friendships and Deciphering Toxic Negativity

Happy Sunday! Amidst everything crazy that is happening right now, I hope you are all keeping well and being kind to each other. I also need to keep my mind off it too so I’ll be attempting to write more. Firstly, I’d like to say Thank You to everyone who commented on my post about Getting Over My Anxiety for Driving. It was a topic that I desperately needed to write, even if no one was going to read it (clearly I don’t trust page views). But reading some of your comments to confirm the similar struggles that you had, particularly for driving, was really heartfelt and helped open up a whole new avenue that I didn’t know existed. I no longer felt as stupid and actually, I would like to promote this sort of topical confession/discussion more in the future. #PositiveMentalHealth #Positivity 🙂 I’ve been keeping up with driving so much so that I’ve enjoyed it in the past few weeks. I’m hoping to tackle dual carriageways soon but only once the weather calms …

#Selfcare Sunday Series | How to Make your New Years Resolutions/Goals Count This Year

Happy Sunday! I hope everyone has had a re-charged weekend! I have been sleeping terrible overall…I just can’t seem to get comfortable but most of all, I have been finding it hard to shut my mind down. Even though on the surface and in general, my personality is very chilled, my mind is in fact going 100mph. Does anyone have any tips for sleeping better? I’m going to try some different teas to see if that would help but at the moment, I’ve been feeling like a zombie. Anyways – back to topic: I wanted to tap into more advice-giving posts this year so to start 2020 off, I’m going to be rounding off my best tips to getting your New Years resolutions in-check this year! If you don’t believe in them, that’s totally fine – just replace them with any goals throughout the year that you may have! Create a Rough Timeline Note that I mentioned ‘rough’. It’s important to have clear goals but nothing is set in stone unless you have a deadline …