All posts tagged: self-care

Self Doubt and Crying in Work

Let’s be honest – it’s not the topic that I intended to start talking about in 2019 but if not now, then when? This week started on a mediocre note to say the least (the joke’s on me because I kept saying to my friends in our WhatsApp group that 2019 is the one) but I would say that things improved and now that we’re into more or less Saturday, early morning – I am feeling okay again. (Note: I have hopes still that 2019 is still the one.) I was reviewing my stats last night and found that last year, I wrote 38 posts in total. That’s not an awful lot because that doesn’t even average 1 post a week. Having said that, we are onto something today because I have been meaning to talk about more serious topics on the blog for a while. Not only does the timing call for it, but the occasion too. The period up until Christmas at work has been crazy and for me especially – my work/life …

Some Advice If You’re Breaking Out

  As I’m typing this, it’s a Sunday afternoon (20th August to be exact) and I’m breaking out again. I may have mentioned briefly that I broke out some weeks ago – quite horrifically. Perhaps the worse breakout I’ve ever had in my adult life. In a way I didn’t know how to deal and the recovery took about two weeks which is really long in my books (but I realise this is different for everybody and for every breakout). Today, I thought I’d give some advice on this front, as much as I’m still breaking out; though this time, it’s not so serious and I think more linked to ‘that time of the month’. Now, this isn’t a miracle guide by any means, but I think are some crucial steps that I’ve learnt over the years as well as more recently. If you want, you can share some of your best tips in the comments too and make this a useful discussion for everyone! 🙂 Enjoy!   [See also: My Current Treatments Routine] You’re not …